Next time you're ready to run (or enjoy any other type of workout), find a way to involve your kid.
You're already living a life in service to others, aren't you?
Don't hate the trophy; hate the game. Errr... something.
When in doubt, listen.
Let's ring in the new year with a dedication to compassion. Sure as hell looks like the world isn't going to help us.
It will instill in them the confidence to own up to their mistakes and make you feel like less of a jerk.